Category: Drinks

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Power breakfasts: Avocado shake

avocado shake

I have had this avocado shake for breakfast four times this week. The heat has been relentless since sunrise, and I simply don’t have the stomach for my usual oatmeal porridge, fried eggs or peanut butter toast. Furthermore, I’m plagued by this nagging sore throat, and all I want are cool, refreshing foods that soothe, even first thing in the morning. This breakfast shake is not only quick to make (and drink), but it is also extremely nutritious and most importantly, darn tasty.

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Family friendly wineries and microbreweries in Margaret River, Western Australia

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Some of the things I was genuinely worried about when planning our family holiday in wine country was whether our son would be cool with letting papa, mama and his grandparents visit some wineries, for meals and also for cellar door tastings. I honestly should not have worried because, as I discovered, many of the best vineyards—and microbreweries as well—cater not just to old farts like me, but also to young visitors.

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One perfect day in Hunter Valley, New South Wales

Braemore vineyardBraemore Vineyard – Courtesy of Thomas Wines

The Hunter Valley Wine country is New South Wales’ largest wine region.  Its proximity to Sydney, a drive less than two hours away, makes it a perfect escape from the city.  One day in the Hunter can pack a lot of activity and ignite the senses without wearing you out as a visitor.  It’s an ideal detour from the joys of Sydney’s harbour and beaches.

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Knee Deep: The best vineyard restaurant – and maybe the best restaurant – in Western Australia

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A year ago, a foodie friend has posted some pictures from a meal he was having in Magaret River, the picturesque wine region that is 3 hours south (by car) of Perth, in Western Australia. He was raving about a chef and a vineyard restaurant that neither I nor my wife had heard of. And since we both trust said foodie friend, we made it a point, on our recent trip Down Under, to check out Knee Deep Winery and have lunch at the vineyard’s restaurant.