Root Vegetable Patties

Posted on March 6, 2013 by Dawn

root veg patties

Root vegetables are a firm favourite with my kids. My son particularly loves parsnips and raw carrots, and the baby girl adores beetroot and sweet potatoes. I usually cut an assortment into batons, toss in olive oil and simply roast in the oven until crispy and crunchy (best with parsnips), and they really enjoy them that way. But with my little ones, it’s important to keep things interesting so they don’t get bored and start rejecting the food (as much as they liked it before). Cooking the humble but nutritious veggies this way is a fun and novel alternative, and my cheeky daughter thoroughly enjoys getting dirty and messy eating the patties with her hands.

The key in cooking these is that you allow them to brown and crisp up nicely before flipping them over. Browning these patties properly not only improves their flavour, but it also holds the patties together a lot better and this helps when flipping them. Also, I like to keep the bowl tilted as I work, so that the excess liquid in the vegetables drain out, and I don’t end up steaming the veggies on the pan instead of frying.

I often hear people proclaim their dislike for beetroot, be it because of its startling colour or its strong flavour. It was funny to see adults turn their noses when they saw my baby girl enjoying her lurid red purees (her favourite combo was butternut squash, apple and beet). This recipe is a happy departure from the boiled, tinned beets that one might recall having had as a child. The other vegetables mellow the earthiness of the beets and caramelisation from pan-frying intensifies its sweetness. So please give this anti-oxidant packed vegetable at least one shot. Otherwise, parsnips and potatoes, such as Yukon Gold, will work well too. I kept the seasoning simple here, but if you’re adventurous, feel free to add a pinch of cumin and cayenne pepper and grate in a clove of garlic to spice things up.

These patties are best served hot from the pan, piled high with avocado, rocket leaves and dolloped with Greek yogurt. You could also go luxe and drape ribbons of smoked salmon over top, or be more generous with the seasonings and have one large pattie as a veggie burger between slices of focaccia, with some crunchy lettuce and melted cheese.

About Dawn Chia

Dawn, a lanky food-crazed lady, started out writing for lifestyle magazines, and later spent several years in banking. When not eating, she's cooking, reading about, hankering after, and writing about food. On her first date with her boyfriend (now husband), they dined at four restaurants across Singapore. He's gained 25lbs since, and their culinary escapades continue after welcoming two rotund angels. Dawn's committed to feeding them with the best, and creating lasting food memories and traditions for her family.

What Others Are Saying

  1. manu March 7, 2013 at 3:22 am

    These looks delicious!! Love that you want your kids to only eat healthy ingredients! I would be the same! These would be amazing as a veggie burger in a wholewheat bun! :)

    • Dawn March 7, 2013 at 10:18 am

      Thank you so much Manu! I do try to give them wholesome, nutritious food as often as possible. Although they do get a treat once a day. A few potato chips/ some dark chocolate/ a small scoop of ice-cream/ a couple of cookies… I hope you enjoy your veggie burger!

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