Skip to content

Tag: Healthy

Best gazpacho soup recipe from Willy Trullas Moreno of El Willy in Shanghai

willy trullas el willyIf you live in Shanghai, or have visited often, there is no doubt you have heard of Willy and his popular Spanish tapas restaurant El Willy. Formerly located in the French Concession in an old villa, but now on the glamorous Bund waterfront strand, El Willy is a warm and welcoming place (just like Willy). It’s also very well recognised, having  won numerous accolades in local Shanghai media and is also listed in the top 100 Restaurants in the Miele Guide.

Leave a Comment

Tuna, lemon and cannellini bean salad

tuna 1

This salad was inspired by a very simple one that I used to take away from a deli a few times a week, way back when I was still working in the CBD. If my memory doesn’t fail me (it’s been almost ten years), all the salad had in it were cannellini beans, onions, celery and a good amount of olive oil and lemon juice. Tangy, crunchy and creamy, it was delicious. I’ve added a few more ingredients to the original, so my version is more substantial and colourful. Since the bulk of the ingredients are permanent residents in my pantry, this is a really convenient and effortless meal to put together as a fresh and healthy weekday lunch.

Leave a Comment

Fruit juice jello

fruit juice jello

My children love jello, and I have to admit that my heart breaks a little every time they eat the packaged ones made with nothing but sugar, colouring and preservatives. This recipe is not only extremely easy (only three ingredients), but it also makes jello that is much better for your body and also tastes great.

Leave a Comment

Power breakfasts: Avocado shake

avocado shake

I have had this avocado shake for breakfast four times this week. The heat has been relentless since sunrise, and I simply don’t have the stomach for my usual oatmeal porridge, fried eggs or peanut butter toast. Furthermore, I’m plagued by this nagging sore throat, and all I want are cool, refreshing foods that soothe, even first thing in the morning. This breakfast shake is not only quick to make (and drink), but it is also extremely nutritious and most importantly, darn tasty.

4 Comments

Blueberry, lemon and buttermilk muffins

blueberry muffin 1

Blueberry season is clearly in full swing, with hundreds of punnets piled high in the shops anywhere you look. Because they are so fresh and cheap, I’ve been buying them non-stop for the last few weeks. In fact, there is exactly a kilogram of blueberries in my fridge right now. We popped blueberries straight into our mouths and layered in granola and yogurt parfaits. I have made blueberry compotes, cheesecake and tarts.

3 Comments

Fresh and zingy coleslaw

coleslaw 1

My 5-year old son tried coleslaw for the first time the other day, and he absolutely loved it! I seriously don’t know what took me so long. He generally loves crunchy vegetables, and enjoys dipping cucumber and raw carrot sticks in Japanese goma dressing or Korean bean paste, arugula in vinegrette and chomping on the cold iceberg lettuce cups in Chinese restaurants that are served with steamed ginger chicken. As any mother would be, I’m thrilled by his enthusiasm about raw cabbage and carrots! But instead of drenching the vegetables in store-bought dressing, I tried my hand at making my own, and am happy to report that the slaw was a roaring success.

2 Comments