Temple-mode minestrone

minestrone

Even I’ll admit, there are days when I’ve simply had too much cheesecake, and a few too many croissants and deep-fried chicken wings. I’m often left feeling bloated, clogged up and frankly, quite disgusted with myself. To remedy this, I switch to temple-mode and focus on clean, fresh, light foods. Although I always aim to drag this phase on for as long as I can, it realistically only lasts a couple of days. I cram in as much goodness in this time as I can muster, and this minestrone features frequently as a temple-mode lunch. Continue Reading →

Bringing balance to a life of overeating: COMO Shambhala Urban Escape Singapore

pilates2

I have never been able to make jumping onto the treadmill, hitting a ball across the court or doing laps part of my weekly routine. I hate exercise. Which is terrible given that I eat and drink far more than my body can metabolise in its natural state. Then, I discovered Pilates. And I was hooked. Until our son, T arrived. I simply haven’t made the time to take classes since becoming a mother. So, I was thrilled to be invited to try out a class at the newly launched COMO Shambhala Urban Escape Singapore. It was a well-timed impetus for me to get a workout. Continue Reading →

Crunchy cucumber and sesame salad

cucumber and sesame salad

My kids love cucumbers. My little cucumber-eating champ of a 21-month old daughter, who still only has barely ten teeth (why?!), always impresses me with the alarming amount of cuke she manages to put away at each sitting. Although it’s super easy to just thinly slice up a cucumber and feed it to them, I am always keen on introducing exciting textures and tastes to their budding palates. Using the vegetable peeler to create long ribbons of cucumber not only makes it more delicate and tender for the little ones, but the salad also looks elegant enough to serve as a starter or side at a dinner party. The children had this crisp salad for lunch today with fluffy Japanese rice and a simple steamed egg custard, but it would be equally great as a refreshing accompaniment to a fillet of spicy grilled fish. Continue Reading →

Pantry Basics: Lemon & Mint Quinoa Salad with Mackerel

mackarel-quinoaSingapore may be in the tropics, but we’re experiencing a bit of a heat wave out here, too! This light, refreshing and healthy salad makes for a great packed lunch for those days when the sweltering heat dissuades you from leaving the comforts of your office. And if you happen to be off enjoying your summer vacation, then this would be a super addition to your picnic basket. Continue Reading →

Roza’s Sauces. All natural goodness from Brisbane, Australia. My favourite sauce company.

rozas-sauces

I make a lot of sandwiches these days. One, my wife S love sandwiches. And two, they’re easy to throw together in the morning. (I actually make toasties, having purchased a toastie machine from Tang’s a few months back, but that’s not the point of this post.) I would say that we eat sandwiches (toasties) for brekkie at least four mornings out of seven. One of the most important elements, to me, in making a great sandwich is a great sauce (spread). And while I’d like to pretend I have the time to make my own from scratch, the truth is that I reach into the fridge and grab a jar or two. But since I’m almost always reaching for a jar of Roza’s Sauces, I know that my sandwich will turn out simply stunning.  Continue Reading →

A Peruvian seafood bounty in two of Lima’s delightful cebicherias

Cebiche without leche de tigreDuring my most recent trip to Lima, I visited two prominent seafood restaurants famous for their cebiche: La Pescaderia and Pescados Capitales. Continue Reading →

Kamalaya Koh Samui – a holistic wellness retreat beyond compare

Kamalaya230-480x320

Often, I find myself needing some time off. Time off from the world, from long work days followed by longer dinners, from my computer(s), from my cell phone, from happy hour cocktails, and just from the world… I was seeking a break where I could nourish my body and empty my mind. So I did a lot of research and asked around, considering various options from yoga ashram in India to a Chinese medicine retreat in Northern Thailand. In the end I discovered the best of both worlds in Kamalaya in Koh Samui, Thailand. Continue Reading →

One-pot wonder: cauliflower and red lentil soup

chunky cauliflower soup

The hubby and I are hoping to lose a few, seeing as we basically haven’t stopped eating since the Christmas season last year. Soups have been our go-to lunches since the amount of liquid in them deceive us into thinking we are full just after one big bowl. To my surprise one day, the hubby requested for cauliflower soup. Some time back, I cooked a roasted garlic and cauliflower dish with cheddar cheese melted over. It got him loving the veg, and he has since been on kind of a cauliflower bender. Continue Reading →