A very bizarre thing about my hubby, is that he slathers peanut butter onto his cheese burgers, nestling it between the lettuce, tomatoes, onions, mayonnaise, melted cheese, ketchup and pickles. It’s apparently the way things are done in a family diner called Triple XXX in West Lafeyette, Indiana (where he spent six years, as a young and impressionable student). The Duane Purvis All-American is a house favourite among Triple XXX’s avid followers, and after all these years, the hubby still deems it the best burger in the world. We could be eating the most sumptuous Waygu burger, and he would still woefully lament that it lacked creamy peanut butter (never chunky!), preferably a ¼-inch thick.

Popeye owes much of his strength to spinach, and I fondly remember my three young nephews scarfing down entire plates of sautéed and creamed spinach after watching the cartoons. If spinach was absent from dinner, they would collectively rain hell and fury like you’ve never seen. I don’t blame them, and their allegiance is well-justified, because apart from being delicious, spinach features on most superfoods lists.

My son loves pancakes, especially if I use his favourite shape cutters to make police car-pancakes or mammoth-shaped pancakes. I’m sure he would be just as pleased as pie if I just cooked him his breakfast using an instant mix. But as mothers do, I’m always thinking of ways to feed my children food that is tastier and more nutritious. Packed with protein and calcium, these power pancakes give the little ones extra muscle-building oomph for a great start to the day! I think they are best eaten with fruit preserves, which complement the tang of the cottage cheese very well.

When I think of a nutritious breakfast on-the-go, muesli bars are the ideal. Compact, tasty and substantial enough to keep you filled until lunch, I keep a container of these in the fridge at all times, for a quick bite in the car when we are strapped for time in the mornings. My son loves them as an afternoon snack when he comes home from school, and because these bars are so moist, soft and chewy, I also give small bits (after taking out the nuts) to my 14 month-old daughter to nibble on when she’s peckish. Some added chocolate chips will take them into dessert territory; a healthy, yet still indulgent accompaniment to a cup of tea after dinner.